Saturday, November 12, 2011

Akwaaba (Welcome) to Accra, Ghana!

Have safely arrived in Accra! The flight was okay and pretty full. A crying baby and man with a booming voice seated in front of me made for interesting times. The woman next to me is headed to a small village, 8 hours on the bus outside of Accra, with 45 nurses and doctors from Utah to set up a clinic. They each had 50 pounds of medical supplies with them as their second bag. It was this woman's first time outside of the US, pretty impressive!














As you can tell from the outdoor pic, we walked out of the plane into the Arrival terminal. Standard immigration area. Only 2 baggage belts for the international airport.




Hotel shuttle arrived as promised. Quick drive to the hotel while listening to Timbaland's "Give it to me" on the local radio. Saw a sign for Nielsen (can you believe it, Michelle?) on the way here and a giant Shoprite. Might venture off to the mall later, we'll see!


Tomorrow: 5 am departure for the airport for an early flight to Tamale where I'll spend the rest of the week.

Friday, November 11, 2011

Ghana'n November

Off to Ghana in a few hours to volunteer at Camfed Ghana for a week!

How did this opportunity come about?
My company has a new initiative where they have selected 25 individuals to each work on one week assignments with non-profits around the world. All of these non-profits are part of our Foundation's Education Portfolio.

My assignment with Camfed Ghana
Teaching basic computer skills to the Cama Alumni, young women who are part of Camfed's network which offers peer support, further education and economic opportunities to female high school graduates.

Lessons will include: navigating a computer/desktop/internet, using MS word, learning how to use the internet and construct e-mails.

Potential and intended outcome of this training
Enabling the Cama Alumni, who are recognized as leaders of change in their communities, to optimize their business and employment opportunities.

What is Camfed's vision?
Camfed fights poverty and HIV/AIDS in Africa by educating girls and empowering women to become leaders of change. http://us.camfed.org/

A big thanks to my management, company and Camfed for supporting me in this endeavor. It's inspiring to see corporations in financial services get involved and allow their employees to give back in to our Non-Profit partners in very meaningful and practical way.

Overnight flight to Accra tonight, will attempt to check back in tomorrow. The hotel is supposed to have wifi!

Tuesday, April 5, 2011

Brasil

Brazil for my last ever SEA trek. organized by me :)

Salvador. Manaus. Amazon Jungle. Rio. 11 days. 2 international flights. 4 domestic flights. 4 hotels. 28 MBA students. Service Project. Site visits. Beach time.

Day 1: Thursday, March 10th - leave from NYC

Day 2: Friday, March 11th - arrive in Salvador. Mercado Modelo for shopping. City tour of the lower and upper city. Dinner at the hotel and out for live Brazilian music.

Day 3: Saturday, March 12th - Schooner cruise. AMAZING day on the beaches off the coast of Salvador. Traditional Bahian cuisine for dinner and a trip to a club.

Day 4: Sunday, March 13th - Service project with an organization that supports underprivileged children with cancer! Then off to Manaus.

Day 5: Monday, March 14th. ACCION Manaus site visit. Tour of Manaus - markets and Teatro Amazonas also known as the Amazon Theatre, a famous opera house of Brazil. Off to the Amazon Village!

Day 6/7: Tuesday/Wednesday, March 15th/16th: Amazon Rain Forest - Trekking excursion on Lake Acajatuba, jungle tour, Piranha fishing, and alligator spotting.

Day 8: Thursday, March 17th: Rio.The Christ Statue at Corcovado Mountain via cog train through the Tijuca rain forest. Shopping, Copacabana Beach, Acai juice, Brazilian steakhouse and out to celebrate a friends 30th birthday.

Day 9: Friday, March 18th: Rio. Favela visit. Saude de Crianca site visit. Shopping. Farewell Dinner.

Day 10: Saturday, March 19th: Rio. Ipanema Beach. Lunch. Back to NYC.

Thursday, January 6, 2011

Starting 2011 in Bangalore!

2011 started on a plane ride to India. Different and just for all you out there who are wondering, the captain did a countdown but not on NYC time, but as it was new years in the new time zone that we were approaching. so really, it was 10 pm for me. ha.

Bangalore's is great! Spending two weeks here for a consulting project.

Sunday, January 2, 2011: Get adjusted to India
Landed at 130 am, was at the hotel by 330, unpacked, tried to sleep. Day was pretty lazy, we slept, walked around a little bit and went to Church St for dinner, nothing special. Dont even remember the name of the place.

Monday, January 3, 2011: We meet the client!
Our client is AWESOME. He's sharp, strategic, kind and all good things. Overall, impressive. The facility is top-notch, state of the art quality. We did a tour and got acquainted with the founder (our client). Went to a ridiculous mall called UB City with Jimmy Choo and LV and all these stores i cant afford, to have lunch. Lunch was a south indian style thali, where they bring you all this food, whatever they made for the day, in unlimited portions. Loved it!

Walked to the local Food World to buy liters of water and then my friend and walked home with about 8 liters of water in our hands. Tiresome! Dinner on MG at Ebony (great views, its on the rooftop of the Barton Center), red curry for dinner which was eh.

Tuesday, January 4, 2011: Site Visits
Morning at our client office, interviewed one of the nephrologists and the dietician. Picked up sandwiches from Caffe Coffee Day (local barista) and headed over to our first site vist - Columbia Asia to meet with one of the top nephrologists in India. Facilities were again, amazing and the meeting was great. We learned so many interesting stats,debated about US healthcare issues, and so much more. Quick workout and then headed to Hard Rock Cafe to meet up with my friend from NYC who is visiting her family in Bangalore. Great night!

Wednesday, January, 5 2011: Hosur
Morning at client office after finally getting there. Rickshaw battle each day is funny, they never know where they are going, neither do we and then we all laugh. At this point (and its been like 2 days) we are beginning to direct them where to go. God bless google maps and free wi fi!
We interviewed the other nephrologist after meeting with our client and redefining our project scope. Then two of us headed off to a tier 2 city - Hosur while two went to visit a new private hospital (Vikram Hospital). Hosur was how i remember India to be - hectic, people every where, people selling stuff, people yelling, just pure chaos. Loved it! Especially because i was in an air conditioned car. We also went over a new toll fly over (over pass) that leads to Bangalore's IT area. Took some pics and tagged along as our client spoke to his contact and checked out some real estate. Our class met for a group dinner at a South Indian restaurant.

Thursday, January 6, 2011: Site Visit + Oberoi
Morning meeting at Victoria Hospital with Dr. Satish and then saw the dialysis unit, met with 2 of the 3 DM students (residents) in the state of Karnataka. Very interesting view points, and so different between genders. Meeting with our professor and then back to the client office for some time with the dialysis manager and some patients. Hit up Garuda Mall to see what shopping is all about here and then off to The Oberoi Hotel for a lavish meal. Great food, ambiance and company!

Friday, January 7, 2011: Meet the investor + Jayanagar
Met with our entrepreneurs investor today, what a great experience! He asked about our thoughts on the weaknesses and strengths of the company. Basically he's an ex-pat, grew up all over, with italian and bengali parents. Spent time living in the states and europe, and then went back to India a few years ago. Late lunch at a nice italian place in UB City and then called it a day. Took my first solo evening rickshaw ride! The rickshawallahs arent quite sure where im from so as long as I speak with a semi-indo accent and hop in, they use the meter as opposed to charging me whatever they feel like :) Dinner with some friends at Mumbai Masala in Jayanagar and bedtime.

Saturday, January 8, 2011: Organic farm + Dance Show
Our entrenprenuer offered us an opportunity to visit his parent's organic farm outside the city, so we decided to go! His parents, who run a fragrances business, decided they wanted to build up a farm about 15 years ago, and so they did! Cinnamon, bay leaves, bamboo, veggies, and tons of other plants, all settled in with an irrigation system. On the way back, we got our first taste of shopping in Bangalore. Hit up FabIndia and Mother Earth, both social enterprises! Didnt have much time for dinner since we spent 4 hours shopping so we ordered Dominos and ate it on the way to the Local Dance Show where we got to meet our client's wife (she was a former Bollywood actress!).

Sunday, January 9, 2011: Shanti Bhavan - best day of the trip!
"Shanti Bhavan is a home and exceptional school located in rural Tamil Nadu, India, for the region's most socially and economically disadvantaged children. The school follows a completely unique and innovative model of combating poverty, educating the poor and fighting social injustice. Admitting students at the age of four, Shanti Bhavan provides a holistic, high quality education until the age of 17 free of cost, and subsequently funds college education for its students. "

As you can imagine, totally inspirational day! These kids are so talented and brave, our hearts all melted for their struggles and successes.
--- to be finished soon ---
Monday, January 10, 2011: Entrepreneur meeting + City Market

Tuesday, January 11, 2011: Mysore + dinner at UB City at Toscano + Shiro

Wednesday, January 12, 2011: NL time (patient surveys) + early release + fab india + commercial st + leela palace

Thursday, January 13, 2011: Konark+ CPWD meeting + NL+ commercial st

Friday, January 14, 2011: Last day at NL, lunch with client and off to Delhi.

Thursday, August 12, 2010

A Twist on Ramadan

Its been a few years since I've participated in Ramadan but this year, things changed. It was during my March trip to Morocco (a Muslim country), when I knew that things would be different this year. Given that its summer and fasting would last for 12 hours and considering all the other things going on - which of course people may consider as excuses - my idea was to put a twist on Ramadan. Ramadan is about self-control, will power, ridding ourselves of indulgences and bad habits, and also living without all the luxuries that have naturally become a part of our everyday lives, allowing us to focus on whats most important in life.

Many of my friends (and dad) have joined me in my mission to give something up for 30 days. We started our journey yesterday!

Items that have been given up: cursing, fried foods, cheese, soda, eating out, drinking, ice cream, desserts and beer.

Love my friends dearly for indulging me on my version of Ramadan. :)

Thursday, April 1, 2010

Social Enterprise Association Spring Break in Morocco

Friday, March 12: NYC to Casa
Overnight flight to Casablanca. No sleep since my light was on the entire time and Royal Air Maroc could care less. Highlight: Libyan man sitting next to me shared his life story and was very excited to hear mine. Apparently the U S of A wronged him, so he laughed in the face of so called "freedom" and was heading back to his family.

Saturday, March 13: Casa
Volunteering at the Cultural Center for some. 5 mile hike to Hasan II Mosque, followed by lunch where cats roamed around, for others. VIP police escort to the Cultural Ceremony. Sat behind all the famous dudes and was constantly photographed for 2 hours. Its difficult being civilized for that long, though i'm pretty sure there are silly looking photos of me all over the Moroccan media. Mint tea break. Dinner at another local joint alongside cats where I almost lost my marbles.

Sunday, March 14: Casa-Rabat
Early departure from hotel for Service Project #2 in Rabat. Conference on How Youth can impact civil societies. Breakout sessions in the topics of Social Enterprise Business and Small Business Ventures. Lunch - our first yummy tangine. Group departs for Fes. Three others and I stay in Rabat for our meeting the next morning. Sightseeing - Medina (markets), Kasbah of the Oudaya, sunset on the terrace, mint tea and snacks. Mehndi by random ladies in the dark. Pizza for dinner and bed.

Monday, March 15: Rabat - Fes
Meeting with Director of Transparency International to learn about Morocco's economic state and fight against corruption. Amazing. Drive to Fes full of good talks and naps. More shopping in the Fes Medina, starting at the Blue Gate. Tried camel in the crazy meat market where they were beheading chickens before our very eyes. Spotted a goats head with blood all over it in some corner too. yikes. Dinner in the Medina - Cafe Clock and then Hotel Bartha for a bit.

Tuesday, March 16: Fes - Azrou - Midelt - Erfoud - Merzouga
All day scenic drive across the atlas mountains. Stop at a local market at our request. Lunch, roadside with a random flock of sheep. In Erfoud, scarf buying, switch from the bus to 4X4s and ride into the desert. Team Gold Star! Merzouga - dinner, bonfire, dancing and overnight under tent. fave memory: laying on the dunes with the stars above, singing A Whole New World....

Wednesday, March 17: Merzouga/Ouarzazate
430 wake up for a sunrise excursion to Dunes. My camel, Susie along with her friend George were lovely. Yes, we named our camels. We parked our camels, ran up the Dunes and waited for the sun to rise. Incredible. Breakfast, back on the bus, lunch in some touristy spot that looked like the Grand Canyon. Off to Ouarzazate (many movies were filmed here). Dinner in the local square and then hang out in Berber Palace (ridiculous hotel with Gladiator, etc movie stuff. apparently Brad Pitt stayed in these digs). Of course HBS was staying there.

Thursday, March 18: Ouarzazate- Marrakech
Sick emu :( Everyone toured AIT BENHADDOU while i slept on the hot bus. Upon Marrakech arrival, i rested more, everyone went out to the nighttime markets! So jealous, apparently it was madness. You tube should do the trick.

Friday, March 19: Marrakech
Half-day tour of Marrakech. Historic visit of Marrakech city:
- Menara, a magnificent pool surrounded by flowers, reflecting the image of a beautiful Moorish construction built in 1866 for the dignitaries.
-The Koutoubia Minaret (the twin tower of la Giralda in Sevilla, Spain).

Some weird spice market where they sold us homeopathic randomness. Free time! Haggling in the markets. Poolside lounging. Dinner at a Riad with belly dancing and live music. Group night out.

Saturday, March 20: Marrakech - Casa
Morning shopping at government shops. Long bus ride to Casa. Last dinner at a fancy French restaurant. Round table ceremony and gift giving. Best meal ever.

Sunday, March 21:
Bye bye Morocco, Hello Spain!

Thursday, February 25, 2010

something to think about

while thinking about how to better your life...consider some of the thoughts below. ill definitely be working on a good amount of these myself.

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

Personality:
10. Take a 10-30 minutes walk every day ---- and while you walk, smile.
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do; keep your limits.
14. Don't take yourself so seriously; no one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right things.
33. Get rid of anything that isn't useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not the least:
40. Enjoy LIFE